Something I've had to accept and heal from lately is the realization that some people will never acknowledge the damage of their conduct in regards to you. So I wanted to write about how important it is in these situations, to honor YOURSELF and your needs. You have to be strong enough to know when [...]
Category: Mental Health & Wellness
I Don’t Need Self Care
I have a confession. I don’t spend a lot of time on “me”. Self care isn’t my strong suit. I don’t have my nails done, I think I wax my brows once a month if I remember to, I might shave my legs once a week if I get more than 5 minutes to shower. [...]
I am a face of PTSD
I am a face of PTSD. Today, June 27th, is National PTSD Awareness Day. This day is dedicated to creating awareness of Post-Traumatic Stress Disorder, and the struggle of the people it affects. PTSD is a form of anxiety that can develop after a person experiences or witnesses a traumatic event, such as death, serious [...]
Toxic Positivty
Here’s a truth for you. I am self conscious of my weight. I have been all my life, but more so now than ever before. Now, before you comment and try to placate or assuage, read further. If someone tells you they are uncomfortable in their current body. Don’t say “Well I think you’re beautiful” [...]
Let’s Talk Mental Health
For much of my life I have battled anxiety. I was devastatingly shy, mortified of being noticed. I can remember vividly having panic attacks as a child. Laying in my bed at night with my heart racing, crying as I stared at the ceiling and thought about getting through another day. I didn't want to [...]
From Friend to Foe
Recently I've detached myself from some toxic relationships in my life. I had begun to realize these were people who did not serve to bring out the best sides of me, and instead induced a subconscious battle with mental health. I was allowing myself to get too enthralled in the battles and inner conflicts of [...]
Casting A Stone
Since my son's death, I've encountered both support, and judgement. One comment in particular has always stuck out to me: That I’m a terrible person, and everything I do is for publicity. I think it angers me still, because I've worked so hard to have the strength to share my grief with others, to allow [...]
